7 Weighty Reasons To Make a Foot Bath

There are a lot of factors that can affect the condition of your feet. Some of them can cause pain while others may lead to discomfort and unpleasant sensations. However, there is a pleasant and simple way to reduce the impact of these factors on your feet.

A foot bath is a good option that can help you ease pain, reduce itching and relax your feet. The main advantage of a foot bath is that you can enjoy it whenever you want. In this article, we have gathered seven weighty reasons to make a foot bath.

1. To relieve pain

If your feet become achy, a foot bath with Epsom salt can help you get rid of pain and discomfort. Take a bowl with warm water and add one-half cup Epsom salt. Dissolve it and soak your feet for 15-20 minutes. After a foot bath, dry your feet and apply moisturizing cream or lotion to avoid skin dryness.

2. To ease tiredness

If you have had a long day spent on your feet, it is not surprising that your feet may get tired. Fortunately, soaking your feet in warm water can help you feel better. You can also take two bowls with hot and cold water and soak your feet in each one. This can help improve blood circulation and ease tiredness in your feet.

3. To cope with fungal infection

Fungal infection, also called athlete's foot, is an unpleasant condition that can make your feet smelly, painful, and itchy. This condition can be treated with the help of antifungal creams and ointments. In addition to this, you can make a foot bath with apple vinegar to ease the symptoms of athlete's foot.

4. To remove corns and calluses

Corns and calluses are patches or dry skin that appear as a natural reaction of your feet to rubbing and/or uncomfortable shoes. If they become large and painful, it is essential to contact a foot doctor and undergo corn removal. But you can cope with small corn and calluses on your own. Soak your feet in warm water with baking soda and remove the dead skin with the help of a pumice stone. It is important to apply moisturizing cream after the procedure.

5. To reduce itchiness

Conditions like generally itchy feet or eczema can make you suffer from annoying itch and other unpleasant symptoms. A foot bath with baking soda and colloidal oatmeal can ease your discomfort. Soak your feet in such a bath for at least 10-15 minutes and then dry them with a towel.

6. To relax tense muscles

If your foot muscles are tense and stiff, a foot bath can become a perfect remedy for you. Add 1/2 cup of Epsom salt and 4-5 drops of lavender or chamomile essential oil into a bowl with warm water. Soak your feet in a foot bath for 15-20 minutes and dry them.

7. To moisturize dry foot skin

Dry foot skin can not only make your feet look unsightly, but it can also contribute to the development of blisters and corns. That's why it is essential to cope with this issue. A foot bath with jojoba or coconut oil and colloidal oatmeal can help your skin become smooth and moisturized. After a foot bath, dry your feet, apply a moisturizing cream or oil, and wear cotton socks.

The bottom line

A foot bath is a good way to spend an evening and please your feet. There is a huge variety of additives you can use to make a foot bath. As mentioned above, they can help you cope with some foot issues and make your feet look and feel better. 

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Saturday, 17 April 2021

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