Top 8 Ways You Can Preserve Your Dental Health


A lifetime of upkeep is necessary for optimal oral health. Even if your dentist says your teeth are in good shape, you should still take good care of them every day to prevent any issues. This calls for utilizing the proper oral care products and being mindful of your daily routine.

1. Always brush your teeth before bed
Brushing your teeth at least two times a day is highly advised and should not come as a surprise. However, many individuals still forget to clean their teeth before bed. Plaque and bacteria from the day are removed from your mouth by brushing your teeth before bedtime.

2. Use proper brushing technique
Using the correct technique when brushing is equally important. In fact, brushing your teeth incorrectly is nearly as bad as avoiding brushing in the first place. Spend some time carefully brushing your teeth with the toothbrush to remove plaque. If plaque isn't eliminated, it may harden and lead to cavities and infections in the mouth.

3. Don't neglect your tongue
Dental plaque may also form on your tongue. In addition to causing terrible breath, this may also result in different dental health conditions. Brush your tongue lightly after each time you brush your teeth.

4. Use a fluoride toothpaste
Beyond its effectiveness for whitening and flavor, toothpaste should also be evaluated for other qualities. Whatever type you decide on, be sure fluoride has been included. Although some individuals are worried about how fluoride may influence other aspects of health, it is still essential to maintaining excellent oral health. This is because fluoride plays a significant part in preventing tooth decay. It works by getting rid of bacteria that might lead to decay and by helping rebuild your enamel.

5. Don't forget about flossing
Many people who routinely brush their teeth sometimes forget to floss. The purpose of flossing is not just to remove any food bits that may have become stuck between your teeth. It primarily works to stimulate gum tissue, reduce plaque accumulation, and help reduce localized irritation. Most individuals just need to floss once a day to enjoy these benefits.

6. Don't skip flossing, even if it's challenging
Flossing may be difficult, especially for small children and elderly people with arthritis. Rather than giving up, look for things that can simplify flossing your teeth. Ready-to-use dental flossers from the drugstore may be the way to go.

7. Limit sweets and acidic foods
Sugar and acid combine in the mouth to create a compound that can erode tooth enamel and result in cavities. Tea, coffee, and acidic fruits may all erode the enamel of your teeth. It's not necessary to completely forgo all the aforementioned foods, but it never hurts to be cautious.

8. See your dentist biannually
Your daily routine greatly influences your dental health. Therefore, even the most diligent brushers and flossers should visit a dentist regularly. You should visit your specialist at the very least twice yearly for cleanings and exams. A dentist can check for cavities, remove tartar, and recommend treatments in addition to diagnosing ongoing problems.

The bottom line

Some dental insurance providers may cover regular dental visits. Use this to your advantage to keep your smile at its best. However, if you have a history of dental problems like gum disease or recurrent cavities, don't postpone getting treatment, as this can result in more severe problems going forward. 

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Thursday, 28 September 2023