Top 7 Gluten Intolerance Symptoms You Should Be Aware Of
Gluten has gotten a lot of attention in the last few years. Some people felt gluten-free eating plans were a passing trend, but this is not the case. Gluten intolerance, in fact, can cause obvious symptoms that can significantly decrease your quality of life. These symptoms could be life-threatening or worse if a person has a severe gluten intolerance, such as celiac disease.
If you think you could be gluten intolerant, read on to discover the five common symptoms listed below.
1. Digestive problems
Digestive problems after consuming gluten might be a major indicator that you may be sensitive. This may include symptoms like constipation, diarrhea, and gas. While occasionally experiencing these symptoms is very common, doing so consistently can point to a problem. Pay attention to when they occur, as it may be time to consult a gastro doctor if they always seem to develop after gluten consumption.
Bloating is another common sign of gluten intolerance. Bloating occurs after you have done eating and causes your stomach to feel large or full of gas. It is not proof that you have gluten intolerance because this may happen if you overindulged. Bloating, regardless of how much you eat, may be a sign of gluten intolerance if it occurs frequently.
3. Abdominal pain
There are several reasons for abdominal pain besides gluten intolerance. However, if you also experience other gluten intolerance symptoms, it may be connected. As a reminder, there could be some serious culprits behind your abdominal pain, thus it is always preferable to see a doctor.
4. Headaches and mental fog
Other indications of gluten intolerance are headaches and mental fog. Mental fog occurs when you have confusion, forgetfulness, difficulty focusing, and sluggish thinking. This, when coupled with other symptoms, may indicate gluten intolerance, though it is not a definitive indicator on its own.
5. Skin problems
A number of various skin problems can be caused by or made worse by gluten intolerance. It could be an indication that you have gluten intolerance if you frequently have dry skin or rashes. If you've noticed an increase in eczema or psoriasis symptoms, this could potentially be related to gluten consumption too.
6. Loss of sensation in your arms or legs
Neuropathy, or loss of sensations or pins and needles in your upper or lower extremities, is an unexpected sign of gluten intolerance. Loss of sensation in the arms and legs seems to be more common in people with celiac disease and gluten intolerance. Although the root culprit is unknown, some experts connect this symptom to the existence of certain antibodies associated with gluten intolerance.
7. Diarrhea, constipation, and smelly stools
Constipation and diarrhea can seem like routine issues, but if they occur frequently, it's possible that something is wrong. These are also typical signs of gluten intolerance. After consuming gluten, those with celiac disease have inflammation in the small intestine. Due to the damage to the gut lining and poor nutrient absorption, people with celiac disease may have pale and bad-smelling stools as well as substantial digestive discomfort and regular diarrhea or constipation.
The bottom line
Consultation with an experienced gi doctor is the initial step in diagnosing gluten intolerance. If you want to find out if you have a more serious issue like celiac disease, your doctor can recommend appropriate tests. Before determining that gluten intolerance is the cause of the aforementioned symptoms, a variety of other disorders should be ruled out. If the tests come back negative, it could be an excellent idea to try a gluten-free diet to determine how your body reacts to it. However, visit your doctor to ensure that this is a smart option. If you decide to try a gluten-free diet, consider starting a food journal and keeping track of what you've eaten, as well as how you feel afterward.
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