7 Causes of Plantar Fasciitis Flare Up

Plantar fasciitis is one of the most common causes of heel and foot pain. When the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed, it causes heel pain. Plantar fasciitis can flare up due to several factors, including excessive physical activity, wearing shoes without proper support, or rapid weight gain. P...

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7 Signs You Have Plantar Fasciitis

Plantar fasciitis is a condition that leads to pain in the bottom of the heel. The plantar fascia is a thick ligament that connects your heel to the front of your foot. It works as a shock absorber and supports the arch of your foot, helping you walk. Plantar fasciitis is one of the most common orthopedic issues. Your plantar fascia ligaments under...

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