How to Deal with Wrist Pain


 Wrist pain or discomfort can prevent you from performing tasks you want or need to accomplish, such as typing, twisting a doorknob, high-fiving, or clapping. Wrist pain can be caused by a variety of conditions, including acute wrist injury, arthritis, gout, and carpel tunnel syndrome.

Fortunately, you can relieve wrist pain by following a few simple tips. However, if your wrist discomfort does not improve with home cures, you should contact your doctor.

Let's examine four simple at-home remedies for wrist discomfort and where you may get excellent pain relief.

1. Cut Down or Stop Activities That Are Causing Pain

Certain repetitive wrist movements might cause or exacerbate wrist pain. These tasks include typing, playing an instrument, and working with vibrating tools.

So, if you engage in repetitive wrist movements, rest your wrist by limiting such activities. If you are unable to reduce or discontinue your activity, alter it to alleviate irritation in your wrist and surrounding tendons.

For example, if typing causes or increases your pain, lower your keyboard so your wrist does not flex upward when typing. Also, take frequent breaks to relax your hands. Using a wrist rest with your mouse, keyboard, and trackpad might also be beneficial.

2. Ice Your Wrist

Icing can help relieve wrist pain, edema, and tenderness. You can apply an ice pack or a bag of frozen peas to your wrist for up to 20 minutes every 2–3 hours. Never apply ice directly to your wrist since it can reduce blood flow; wrap the ice pack in a towel and place it on your wrist.

Elevating your wrist might also help relieve wrist pain.

3. Wear a Splint

Wear a splint to support your hurting wrist, relieve pressure on it, and alleviate pain. A splint or brace, especially one you wear at night, will keep your wrist in the proper position while putting no load on it.

Wearing a splint can also help minimize wrist inflammation, which relieves wrist pain. You can acquire a splint or brace of your choice at a local drugstore or pharmacy.

4. Take Over-the-Counter Pain Relievers

If your discomfort persists despite ice, wrist elevation, and rest, try over-the-counter pain relievers such as naproxen (Aleve) and ibuprofen (Advil).

If your wrist pain is caused by an injury, avoid using ibuprofen for the first two days afterward, as it can hinder healing.

5. Physical therapy

Physical and occupational therapy can be utilized as stand-alone therapies or following wrist surgery. With treatment, you can discover more comfortable ways to utilize your wrists and receive assistance with your recuperation.

6. Guided injections

Orthopedists treat wrist pain by injecting inflammation-reducing medicines directly into the joint. For exact delivery, some injections include ultrasonic imaging (sound waves) or fluoroscopy (the injection of a dye agent to better display the joint).

7. Minimally invasive surgery

Minimally invasive arthroscopic surgery allows a surgeon to fix the wrist with small incisions and tiny surgical tools. When surgery is required, our surgeons employ arthroscopic procedures wherever possible to treat carpal tunnel syndrome, remove ganglion cysts, mend ligament tears, and relieve wrist pain.

Diagnosing wrist pain

Our doctors may be able to diagnose wrist pain with an examination and a few simple in-office tests. In some circumstances, they may conduct testing such as:

  • Imaging: X-rays can detect bone fractures, whereas magnetic resonance imaging (MRI) scans can reveal various structural abnormalities within your wrist. Both can assist your doctor in determining the source of your wrist pain.
  • Blood tests: Your doctor may prescribe blood tests to learn more about swelling or continuous pain, especially if you have symptoms like wrist joint pain. Blood testing can aid in the diagnosis of diseases such as rheumatoid arthritis (rheumatoid pannus) and gout.
  • Exploratory arthroscopy: Minimally invasive surgery with small incisions (known as portals) can occasionally help your doctor determine the cause of chronic wrist pain.
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Sunday, 14 July 2024