9 Awesome Tips to Reduce Hair Loss During Menopause

Menopause often brings unpleasant health problems. It causes hormonal imbalances that affect your skin, nails, hair, and overall wellbeing. Excessive hair loss is one of the main causes of low self-esteem and anxiety during menopause. Fortunately, menopausal hair loss can be successfully cured with help of several effective remedies.

Here are some things you need to know about menopausal hair loss and effective recommendations to control this process.

1. Start treatment at an early stage

Female hair loss can be successfully cured if treatment starts at an early stage. Unlike men, who start losing their hair on top of the scalp, women usually notice a thinning over the crown or widening of their part. This allows women to prevent noticeable hair loss. As soon as you notice your hair start falling, visit a doctor. The specialist can offer your several procedures to restore hair loss and improve the quality of your hair.

2. Be gentle with your locks

During menopause, your hair becomes fragile and susceptible to mechanical damage. Aggressive brushing can cause further damage to your hair or scalp. Ease up when brushing your hair to be sure you aren't pulling out healthy hair. It is also recommended to avoid high temperatures and hairstyles that require twisting, rubbing, or pulling your hair. This can cause additional stress to your hair and scalp, making you more likely to lose hair.

3. Protect your hair from UV rays

UV rays can damage your hair in several ways. When your hair is exposed to sunlight for too long, it weakens the hydrolipidic film that protects your hair follicles. This results in a loss of keratin so your hair becomes drier and thinned out. Just like with the rest of your skin, UV rays can damage your scalp. As a result, your scalp becomes dry, irritated, and more prone to hair loss. During menopause, it is extremely important to wear a hat to protect your scalp from UV light.

4. Try a hormonal therapy

Hair loss during menopause often occurs due to hormonal changes that occur in your body. Excessive production of the male hormone and decrease in female one can cause hair loss. In this case, hormonal replacement therapy can be helpful. If you suspect you have hormonal issues, it is crucial to talk with your doctor about it. Hair loss is just a small part of the health problems that can be associated with hormonal imbalance.

5. Eat more protein

If you want to prevent or slow down menopausal hair loss, you should include more protein in your diet. Protein is the main structural part of your hair so it is crucial to get enough of this nutrient. The best sources of protein for women are eggs, lean meat, nuts, and cottage cheese. You may also ask your doctor about protein supplements. They can help you consume a sufficient dose of protein and improve your hair significantly.

6. Non-dietary protein sources

As was mentioned above, protein is the main building block of your hair. But foods and supplements aren't the only sources of protein. Other great ways to deliver protein to your hair are keratin-enriched shampoos and protein treatments in the salon. These remedies can help you strengthen your hair and slow down hair loss during menopause. There are also special kits for DIY protein treatments at home.

7. Avoid aggressive chemicals

If you experience menopause hair loss, it is recommended to avoid exposing your hair to aggressive chemicals. Many women try to use different harsh chemical products to dye or curl their hair and hide the fact of hair loss. However, this often aggravates the problem and only makes the hair weaker. Try to switch to natural products and avoid aggressive chemicals. Keep in mind, that it is always preferable to treat the problem rather than to hide it.

8. Vitamins and minerals

Vitamins are a powerful tool against menopausal hair loss. While your hair needs a lot of vitamins, there are several that have the best effect on your hair health. A few vitamins and minerals that every woman during menopause should take include iron, zinc, biotin, and vitamin A. The deficiency of these vitamins is often associated with hair loss. Taking these vitamins can help you slow down hair loss, improve the structure of the hair, and make them look healthier.

9. Talk to your doctor about surgery

If you have tried all non-surgical remedies and all of them were ineffective, talk to your doctor about surgery. There are two common types of surgery that can help you restore your locks. One of them is hair transplants when the doctor moves hair you already have to fill the bald area. Another procedure is a scalp reduction. During this procedure, the surgeon removes balding scalp tissue and replaces it with a hair-bearing scalp. 

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Wednesday, 22 May 2024