7 Causes of Neck and Shoulder Pain


Neck and shoulder pain are both frequent, but it doesn't mean you should take some Tylenol and ignore it.

Neck and shoulder pain can be caused by various factors, including a heart attack and improper sleeping habits. Some of these factors are more significant than others, so pay attention to your health.

A timely diagnosis might help reduce the duration and recurrence of discomfort. Continue reading to learn about the most frequent causes of shoulder and neck pain and what you can do to treat it.

1. Heart Attack

Not to be an alarmist, but it's vital to first rule out one of the most dangerous causes. If your discomfort is abrupt, travels from the neck and shoulders to the arms or jaw, or is tingling, call 911 immediately.

If you believe you are suffering a heart attack, there is established evidence that taking an Aspirin (after contacting 911) can save your life. The aspirin will be harmless if you don't have a heart attack.

2. Muscle Strain

Muscle strain is among the most common causes of neck and shoulder pain. It may seem obvious, but the likelihood of accidental damage increases significantly as we age. You might not even remember harming yourself.

Muscle strain can occur in everyday activities such as exercising, moving groceries, lifting children, gardening, and simply living.

Whatever the cause, rest and plenty of water can help your body heal. For everyday muscle tension, we propose functional exercise to strengthen the muscles used in your daily tasks.

3. Pinched Nerve

You may have heard someone complain of a pinched nerve (or had one yourself), but what is causing the pinching?

Nerves connect the spinal cord to other body parts between each vertebrae. If your vertebrae become misaligned, they may put pressure on the nerve.

A pinched nerve in the neck can cause discomfort when extended to your shoulder. If you are experiencing tingling, prickling, or spasms in the afflicted areas, a pinched nerve could be the cause. Also, if your discomfort is intermittent rather than persistent, it is most likely due to a pinched nerve.

4. Herniated Disc

A herniated disc is a typical car accident injury, but it can occur at any moment (and is more prevalent as you age).

Herniated discs, also known as ruptured or slid discs, occur when the inside of the vertebral disc leaks out and compresses a neighboring nerve. The pain is defined as a burning sensation that can be felt in the back, neck, or shoulders.

5. Whiplash

Whiplash is not only a "car accident injury." It can be caused by anything that causes your neck to move back and forth suddenly, such as contact sports, a slip-and-fall accident, being shaken, or receiving a bump on the head.

Whiplash symptoms might emerge 24 hours (or more) after the injury. Check your body for pain after an injury.

6. Stinger Injury

Stinger injuries are common in contact sports and car accidents.

A stinger injury, sometimes known as a "burner," occurs when the neck and shoulder muscles are stretched apart. This strains the nerve network between the neck and the shoulder, resulting in a stinging or burning sensation in the shoulder or arms and the inability to move the arm, hand, or fingers.

While the experience might be terrifying, stinger injuries usually resolve independently within minutes.

7. Frozen Shoulder

Frozen shoulder is another age-related cause of neck and shoulder pain, resulting in pain and reduced range of motion.

It is likely to occur more frequently in those with type 2 diabetes or those who have had to limit their shoulder movement for an extended period. Although there is no known cause, the illness usually resolves independently.

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Tuesday, 21 May 2024