8 Alarming Signs That You Need To Be More Physically Active

Modern people tend to spend a lot of time at the office. A sedentary lifestyle can have a lot of negative consequences like poor posture, digestive issues, headaches, etc. Back pain is also a common sign that you move less than you should.

Insufficient physical activity may affect not only your physical condition. Poor sleep and depression can also occur as a result of a lack of exercise. In this article, we have gathered eight alarming signs that you need to be more physically active.

1. You suffer from insomnia

If you lay in bed till morning and can't fall asleep, it can be a sign that your body needs more exercise. Regular physical activity makes your body more tired and that contributes to normal and deeper sleep.

You should know that exercise can help regulate your circadian rhythm and you will be able to return to your normal sleep schedule. However, it is better not to exercise late in the evening because it can also interfere with your sleep.

2. Your muscles are stiff

Muscle stiffness is a common issue especially for people who maintain a sedentary lifestyle. It can result in a limited range of motion, discomfort, and unpleasant sensations during physical activity.

However, it is important to stretch such muscles and make them more flexible. This will help you move more freely and improve your well-being. Yoga, pilates, and many other exercises can help you get rid of muscle stiffness.

3. You gain extra pounds

Even if you follow a healthy diet, extra pounds can easily occur on your belly and hips. The main reason for this is the lack of physical activity. Indeed, if you spend the whole day at the desk, your body has no reason to use calories and starts to accumulate them.

If you want to lose weight, there is no reason to torture yourself with exhausting power training at first. You can start your day with yoga or make a run to prepare your muscles to further physical activity.

4. You can't climb the stairs without breathlessness

If you constantly find yourself out of breath while climbing the stairs, it's high time to change your lifestyle and become more physically active. Breathlessness is one of the most obvious signs that your body needs more exercise.

You should understand that shortness of breath during or after exercise may be a sign of certain health issues like deconditioned metabolism or problems with the cardiovascular system. Regular physical activity can help you get rid of these issues and improve your overall strength.

5. You have lower back pain

There are a lot of factors that can contribute to lower back pain. A lack of physical activity tends to be one of the most common of them. It is not surprising that your back muscles ache because of a lack of exercise since they become too weak and can't cope with the load.

It is essential to understand that it is better to consult the back pain specialist before starting exercises. Many diseases can develop asymptomatically and you may do more harm than good if you start exercising before or instead of treatment.

6. You are stressed

Due to a tight schedule and a lack of time for rest, many people become stressed and may experience anxiety and other unpleasant complications. Stress becomes a global issue especially among people who are building their careers actively.

Stress can affect your physical health. If you are stressed, you may experience headaches, muscle tightness, muscle stiffness, etc. During exercise, you can reduce the symptoms of stress, get distracted from your problems, and clear your mind.

7. You often catch cold

A sedentary lifestyle and a lack of physical activity can make you get sick much more often than usual. Exercise improves defensiveness and metabolism that also strengthens your immune system.

Regular exercise not only improves immune regulation but also delays the onset of age-related conditions and malfunctions. If you're sick and tired of catching a cold every few months, include exercise to your daily routine to strengthen your immune system.

8. You are depressed

Depression is not a bad mood and a lack of the desire to do something. If you are depressed, you may experience irritability, loss of interest, sleep disturbance, back pain, and even weight loss. It is essential to fight depression and physical activity can help manage your condition.

If you feel depressed, you can start with a mild exercise to get used to the activity. When you start exercising, you boost the production of endorphins that can improve your mood. Additionally, endorphins act as natural painkillers and can relieve stress.

The bottom line

Physical activity is an essential part of a healthy lifestyle. It helps ease pain, improve mood, increase strength, and boost your immunity. It is important to exercise regularly since occasional exercising a few times a month can't provide a persistent result. 

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Sunday, 28 May 2023