7 Home Remedies for Bunion Treatment

7-Home-Remedies-for-Bunion-Treatment

 If you have bunions, you probably know how inconvenient they can be. You may need to avoid wearing specific shoes or taking long walks. However, several nonsurgical treatments for bunion pain can be done at home.

1. Take NSAIDs for bunion pain relief and to reduce inflammation

One of the most typical bunion symptoms is swelling in the joint at the base of the big toe. This inflammation is your body's normal response to an injury. NSAID medications can help decrease swelling and discomfort, and they begin acting within an hour, allowing you to find immediate relief from bunion pain.

Aspirin, ibuprofen (Advil), and naproxen (Aleve) are common nonsteroidal anti-inflammatory drugs. Long-term use of NSAIDs is not suggested, nor are they appropriate for those with certain chronic illnesses. So, talk to your doctor about if an NSAID is suitable for you. And, of course, always follow the dose directions.

2. Use the right mix of hot and cold therapy

Hot and cold therapies are natural remedies for several diseases, including bunions. When your bunion is inflamed, uncomfortable, or swollen, the appropriate combination of hot and cold therapy can provide relief.

Cold therapy constricts blood arteries, which reduces edema. Soaking your bunion in cold water can help relieve the soreness.

Heat therapy helps to increase blood flow and soothe aching joints and muscles. Soaking your feet in warm water might help relieve discomfort or cramping in the bunion-affected area or elsewhere on your foot.

If you don't want to get your feet wet, cold packs and heating pads offer similar therapeutic effects.

3. Give your feet both exercise and rest

Staying active is the most effective way to treat the condition and strengthen your feet. Even better, specific exercises such as toe curls and marble pick-ups can be beneficial. Exercise may be an effective technique to treat bunions, prevent future ones, and improve foot mobility.

However, it is equally crucial to recognize that rest is just as important as activity in treating your bunion pain. You may need to rest your feet and reduce certain activities to alleviate your discomfort.

Stay as active as possible without causing pain to your feet to provide them with both rest and exercise. This could include exercising your feet by themselves or engaging in activities that relieve pressure on them, such as swimming.

4. Maintain a healthy weight

Your feet have a lot of work ahead. They support your body and allow you to move wherever you go, so they are constantly under pressure. However, by aiming to maintain a healthy body weight, you can alleviate undue pressure.

5. Invest in comfortable shoes that are the right size and fit

Choosing the appropriate footwear can help you avoid bunions. However, once a bunion has occurred, there are specific characteristics you should look for in a shoe.

Everyday shoe manufacturers such as New Balance, Nike, Birkenstock, and Naturalizer offer various designs that incorporate all of these attributes. However, certain shoemakers, such as Sole Bliss, design shoes expressly for people with bunions.

You may also use orthotic shoe inserts, which can be found in almost any drugstore and are a fantastic starting point for providing more cushioning and support to your feet. If those aren't enough, specialty shoe stores frequently sell their insoles, which can be more efficient.

6. Use footwear accessories to help soothe and protect bunions

There are various helpful products available online or at local merchants to protect your bunion and alleviate pain. These accessories cannot fix bunions (only surgery can do so), but they can improve your daily life.

7. Consider surgery to get rid of bunions for good

The only 100% solution for getting rid of bunions is through surgery, often known as a bunionectomy. There are several methods for surgically removing a bunion, and all are frequent. Your foot doctor will examine your foot to identify the best way to help you get permanent bunion treatment.

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Sunday, 14 July 2024