7 Effective Tips on How to Prevent Tooth Decay in Children


 There is nothing more upsetting than having to put your kid to the dentist's drill because basic oral hygiene practices were not maintained. Sure, kids dislike flossing as much as adults do, but if we can develop good habits in them early in life, those behaviors will equip them with a healthy mouth.

According to statistics, roughly 25% of children have tooth decay by the age of four. The presence of bacteria in the mouth that feed on sugar is the primary cause of tooth decay. If these bacteria go undiscovered or untreated, they will continue to proliferate and progressively eat away at the enamel of the teeth. In this article, we have gathered seven effective tips on how to prevent tooth decay in children.

1. Brush your child's teeth as soon as they get their first tooth

Brushing should begin as soon as the first tooth appears. For newborns and infants, a washcloth or teething toothbrush can be used since the kid will take it more readily. It is not required to use fluoride at this age, and toothpaste manufactured specifically for infants and young children without fluoride is preferable.

This is because they will enjoy the taste and want to swallow the paste or suck it on the brush. A pea-sized dab of fluoride-containing toothpaste is acceptable for youngsters aged 3 to 6 years and those who can spit out toothpaste.

2. Keep the child's bottle or sippy cup away from the bed

If liquids like milk, formula, juice, and sugar water remain on the teeth, they might cause tooth rot. This concept is also highly significant later in life. After brushing their teeth, avoid offering your children any foods or beverages other than water.

3. Get enough fluoride

Fluoride hardens the enamel, making it more difficult for acid to enter. Although many localities need fluoridated water, some do not. Ask your dentist for fluoride supplements if your water source is not fluoridated or if your household consumes filtered water.

Although most kinds of toothpaste include fluoride, toothpaste alone will not protect a child's teeth completely. You can also ask a dentist about fluoride treatment especially if your child is prone to cavities.

4. Select the proper toothbrush

Children's toothbrushes should have tiny heads and soft bristles. When the bristles of the toothbrush are worn out, it is time to replace the toothbrush since it can cause gum damage and are less efficient at eliminating plaque.

5. Give your child healthy foods

Provide nutritious meals to your child and mix them in ways that may decrease the likelihood of tooth decay. Offer meals that include whole grains, veggies, and fruits, for example. Mozzarella and other cheeses, yogurt, and milk are tooth-friendly and make excellent post-meal snacks.

They help remove harmful sugars from the mouth and defend against plaque. Make an effort to wash or rinse your child's teeth after eating high-sugar foods, particularly sticky, sweet foods like dried fruit.

6. Brush your teeth in front of the kids

Children imitate what they see, so lead them by example. Demonstrate to them how to brush their teeth, including the tongue. Remind yourself to slide the bristles along each tooth and never chew on the toothbrush head as this might cause bristle damage.

7. Take children to the dentist twice a year

Routine dental examinations are the most efficient strategy to avoid oral issues at any age. Look for a competent and compassionate pediatric dentist in your area and get your child's mouth inspected on a regular basis.

Pediatric dentists are highly educated to recognize early indications of tooth decay, and if any symptoms are found, treatments will be provided based on the severity of the problem. Furthermore, a pediatric dentist will recommend a nutrition plan to maintain your child's teeth healthy and strong indefinitely.

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Thursday, 28 September 2023