6 Natural Ways to Relieve Chronic Pain

 Chronic pain is a debilitating issue that can decrease the quality of your life significantly. Living with chronic pain limits your daily activities and worsens productivity. Dealing with chronic pain isn't simple. It requires taking different pain and anti-inflammatory medications that can cause side effects like diarrhea, vomiting, fatigue, poor concentration, and many others. To decrease the intake of these medications, you can look for other ways to deal with pain.

Fortunately, there are several ways to manage chronic pain naturally. By using these methods, you can decrease the intake of pain medications and NSAIDs to preserve your wellbeing in the long term.

Below are 6 natural ways to deal with chronic pain.

1. Eat a healthy diet

A healthy and well-balanced diet is the basis of overall wellbeing. The right foods can help fight inflammation and support your immune system. Avoid foods containing trans fats, a lot of salt, artificial sweeteners, and other unhealthy foods ingredients. Include more fresh fruits, vegetables, whole grains, and leafy greens in your diet. These foods have great nutritional value and contain a lot of antioxidants that help deal with causes of chronic pain.

2. Use relaxation techniques

Stress can aggravate your chronic pain significantly. Stress often increases muscle tension and worsens inflammation. This leads to more pain and discomfort. Learning to relax your body can help you control pain without additional remedies. You can use various relaxation techniques like yoga, meditation, deep breathing, and tai chi. Moreover, activities like yoga and tai chi relieve stress while providing moderate physical activity.

3. Try herbal medicine

Herbal medicine can be a powerful complementary chronic pain treatment option. Herbal remedies like willow bark and turmeric have great anti-inflammatory properties. These herbs can help relieve inflammation that is often associated with chronic pain. The herbs are available in the form of food supplements for daily use. While these supplements are generally safe, it is recommended to consult a doctor before taking them to avoid interactions.

4. Stop smoking

Nicotine makes you feel better because it stimulates the production of chemicals that relieve pain and improve mood. But these are just short-term effects. In the long term, smoking can worsen the pain. Regular nicotine use constricts your blood vessels and reduces the blood flow to your organs. This can impair your body's ability to heal itself. Chemicals in cigarette smoke can worsen inflammation in your body and make it more difficult to cope with pain.

5. Exercise

Regular physical activity is crucial for chronic pain management. Not getting enough movement is bad for your health and can cause even more pain. If you have a specific health condition that doesn't allow you to perform certain exercises, ask your doctor to help you with preparing the safe exercise program. When you live with chronic pain, exercise helps you stay active and keeps your body healthy. You can exercise both at home and in the gym with a trainer.

Exercise also helps stimulate the production of endorphins. These are the body's natural pain killers. While their effect is short-term, they help relieve pain and improve mood.

6. Reduce alcohol intake

It is a widespread misconception that alcohol is an effective analgesic. In fact, alcohol can slightly reduce your pain but in the long term it doesn't directly alleviate pain symptoms. Alcohol confuses your central nervous system resulting in less pain. While drinking alcohol makes you feel slightly less pain, it can aggravate inflammation that will worsen your pain in the long term. Additionally, alcohol interferes with healthy sleeping. This can also worsen your pain as well. 

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Friday, 14 June 2024